Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz vs Kellogg's Pop-Tarts Pumpkin Pie 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz wins in 13 out of 20 nutrient categories
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz: 13
vs
Kellogg's Pop-Tarts Pumpkin Pie 14.1oz: 3
(4 ties)
Overview
| Nutrient | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | Winner |
|---|---|---|---|
| Calories | 230 cal | 395 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 42.7 g | 71.3 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 6.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 3.7 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 246 MG | 346 MG |