Kellogg's Donut Shop Cereal Pink Donut 16oz vs Cascadian Farm Organic Cocoa Almond Protein Granola
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Donut Shop Cereal Pink Donut 16oz wins in 12 out of 19 nutrient categories
Kellogg's Donut Shop Cereal Pink Donut 16oz: 12
vs
Cascadian Farm Organic Cocoa Almond Protein Granola: 5
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Pink Donut 16oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calories | 423 cal | 460 cal | |
| Protein | 6.4 g | 16 g | |
| Carbs | 79.7 g | 61 g | |
| Fat | 9.4 g | 17 g | |
| Fiber | 2.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Pink Donut 16oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 0 UG | |
| Niacin | 21 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Pink Donut 16oz | Cascadian Farm Organic Cocoa Almond Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 160 MG | |
| Iron, Fe | 18.1 MG | 5.9 MG | |
| Potassium, K | 165 MG | 340 MG | |
| Sodium, Na | 507 MG | 240 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |