Kellogg's Donut Shop Cereal Pink Donut 10oz vs Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch wins in 12 out of 21 nutrient categories
Kellogg's Donut Shop Cereal Pink Donut 10oz: 7
vs
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch: 12
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Pink Donut 10oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Calories | 423 cal | 384.3 cal | |
| Protein | 6.4 g | 7.9 g | |
| Carbs | 79.7 g | 81.1 g | |
| Fat | 9.4 g | 4.8 g | |
| Fiber | 2.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Pink Donut 10oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 171 UG | |
| Niacin | 21 MG | 4.6 MG | |
| Riboflavin | 1.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 206 UG | |
| Vitamin B-12 | 5.6 UG | 2.6 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 55 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 13.7 UG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Pink Donut 10oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 459.1 MG | |
| Iron, Fe | 18.1 MG | 28.6 MG | |
| Potassium, K | 165 MG | 484.7 MG | |
| Sodium, Na | 507 MG | 541.4 MG | |
| Zinc, Zn | 6.3 MG | 6.4 MG |