Kellogg's Donut Shop Cereal Chocolate 16oz vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 16oz wins in 12 out of 18 nutrient categories
Kellogg's Donut Shop Cereal Chocolate 16oz: 12
vs
Nature Valley Peanut Butter Protein Granola: 5
(1 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Chocolate 16oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 418 cal | 436 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 79.6 g | 56.4 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Chocolate 16oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 334 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Chocolate 16oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 73 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Potassium, K | 193 MG | 309 MG | |
| Sodium, Na | 484 MG | 291 MG | |
| Zinc, Zn | 5 MG | 0 MG |