Kellogg's Donut Shop Cereal Chocolate 16oz vs Kellogg's Special K Cereal Red Berries 44oz 4ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Donut Shop Cereal Chocolate 16oz: 8
vs
Kellogg's Special K Cereal Red Berries 44oz 4ct: 8
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Chocolate 16oz | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Calories | 418 cal | 361 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 79.6 g | 85.9 g | |
| Fat | 9.1 g | 1.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Chocolate 16oz | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 334 UG | 513 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 23 MG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Chocolate 16oz | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 15 MG | 27.7 MG | |
| Potassium, K | 193 MG | 212 MG | |
| Sodium, Na | 484 MG | 629 MG | |
| Zinc, Zn | 5 MG | 0 MG |