Kellogg's Donut Shop Cereal Chocolate 16oz vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 15 out of 20 nutrient categories
Kellogg's Donut Shop Cereal Chocolate 16oz: 3
vs
Honey Nut Cheerios Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Chocolate 16oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 418 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 79.6 g | 78.6 g | |
| Fat | 9.1 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Chocolate 16oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 334 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Chocolate 16oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 357 MG | |
| Iron, Fe | 15 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 193 MG | 411 MG | |
| Sodium, Na | 484 MG | 571 MG | |
| Zinc, Zn | 5 MG | 13.4 MG |