Kellogg's Donut Shop Cereal Chocolate 16oz vs Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 16oz wins in 10 out of 20 nutrient categories
Kellogg's Donut Shop Cereal Chocolate 16oz: 10
vs
Cinnamon Toast Crunch Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Chocolate 16oz | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 418 cal | 404 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 79.6 g | 80.2 g | |
| Fat | 9.1 g | 9.2 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Chocolate 16oz | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 334 UG | 195 UG | |
| Niacin | 16.7 MG | 4.9 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 5 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Chocolate 16oz | Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 317 MG | |
| Iron, Fe | 15 MG | 8.8 MG | |
| Potassium, K | 193 MG | 207 MG | |
| Sodium, Na | 484 MG | 569 MG | |
| Zinc, Zn | 5 MG | 7.3 MG |