Kellogg's Donut Shop Cereal Chocolate 10oz vs Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 10oz wins in 11 out of 19 nutrient categories
Kellogg's Donut Shop Cereal Chocolate 10oz: 11
vs
Kellogg's Frosted Flakes Cereal Multi Grain 1oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Chocolate 10oz | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calories | 418 cal | 362 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 79.6 g | 87.3 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 3.3 g | 8.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Chocolate 10oz | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 334 UG | 143 UG | |
| Niacin | 16.7 MG | 5.7 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 5 UG | 0.9 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Chocolate 10oz | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19.3 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Potassium, K | 193 MG | 278 MG | |
| Sodium, Na | 484 MG | 601 MG | |
| Zinc, Zn | 5 MG | 0 MG |