Kellogg's Crispix Cereal 30oz 4ct vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 11 out of 18 nutrient categories
Kellogg's Crispix Cereal 30oz 4ct: 6
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Crispix Cereal 30oz 4ct | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 350 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 87.1 g | 84.5 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crispix Cereal 30oz 4ct | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 667 UG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Crispix Cereal 30oz 4ct | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 28.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 64 MG | 351 MG | |
| Sodium, Na | 656 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |