Kellogg's Crispix Cereal 30oz 4ct vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Kellogg's Crispix Cereal 30oz 4ct wins in 9 out of 15 nutrient categories
Kellogg's Crispix Cereal 30oz 4ct: 9
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 5
(1 ties)
Overview
| Nutrient | Kellogg's Crispix Cereal 30oz 4ct | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 377 cal | 410 cal | |
| Protein | 6.6 g | 7 g | |
| Carbs | 87.1 g | 87 g | |
| Fat | 0.7 g | 4 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crispix Cereal 30oz 4ct | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Crispix Cereal 30oz 4ct | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 350 MG | |
| Iron, Fe | 28.2 MG | 3 MG | |
| Potassium, K | 64 MG | 290 MG | |
| Sodium, Na | 656 MG | 200 MG |