Kellogg's Crispix Cereal 18oz vs Kellogg's Apple Jacks Cereal Original 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's Crispix Cereal 18oz wins in 9 out of 15 nutrient categories
Kellogg's Crispix Cereal 18oz: 9
vs
Kellogg's Apple Jacks Cereal Original 10.1oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Crispix Cereal 18oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 376 cal | |
| Protein | 6.6 g | 5.5 g | |
| Carbs | 87.1 g | 87.7 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crispix Cereal 18oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 205 UG | |
| Riboflavin | 1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.8 UG | 1.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Crispix Cereal 18oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 28.2 MG | 11.5 MG | |
| Potassium, K | 64 MG | 150 MG | |
| Sodium, Na | 656 MG | 529 MG |