Kellogg's Cracklin Oat Bran Cereal 17oz vs Kellogg's Corn Flakes Cereal 36oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 36oz wins in 9 out of 15 nutrient categories
Kellogg's Cracklin Oat Bran Cereal 17oz: 5
vs
Kellogg's Corn Flakes Cereal 36oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Cracklin Oat Bran Cereal 17oz | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Calories | 418 cal | 362 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 73.4 g | 84.7 g | |
| Fat | 14.3 g | 0.4 g | |
| Fiber | 12.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cracklin Oat Bran Cereal 17oz | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 476 UG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.2 MG |
Minerals
| Mineral | Kellogg's Cracklin Oat Bran Cereal 17oz | Kellogg's Corn Flakes Cereal 36oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 6 MG | |
| Iron, Fe | 8 MG | 28.6 MG | |
| Potassium, K | 377 MG | 147 MG | |
| Sodium, Na | 118 MG | 719 MG |