Kellogg's Cracklin Oat Bran Cereal 17oz vs GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 16 out of 19 nutrient categories
Kellogg's Cracklin Oat Bran Cereal 17oz: 2
vs
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 16
(1 ties)
Overview
| Nutrient | Kellogg's Cracklin Oat Bran Cereal 17oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 73.4 g | 70 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cracklin Oat Bran Cereal 17oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Kellogg's Cracklin Oat Bran Cereal 17oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 333 MG | |
| Iron, Fe | 8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 377 MG | 450 MG | |
| Sodium, Na | 118 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |