Kellogg's Corn Pops Cereal 19.1oz vs Vanilla Chex Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Vanilla Chex Cereal wins in 13 out of 19 nutrient categories
Kellogg's Corn Pops Cereal 19.1oz: 4
vs
Vanilla Chex Cereal: 13
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 19.1oz | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 400 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 90.5 g | 80 g | |
| Fat | 1.1 g | 8.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 19.1oz | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 19.1oz | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 333 MG | |
| Iron, Fe | 11.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 97 MG | 133 MG | |
| Sodium, Na | 396 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |