Kellogg's Corn Pops Cereal 1.5oz vs Cocoa Puffs and Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs and Golden Grahams Cereal wins in 15 out of 21 nutrient categories
Kellogg's Corn Pops Cereal 1.5oz: 4
vs
Cocoa Puffs and Golden Grahams Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 1.5oz | Cocoa Puffs and Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 376.3 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 90.5 g | 84.9 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 1.5oz | Cocoa Puffs and Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 222 UG | |
| Niacin | 8 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 1.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 1.5oz | Cocoa Puffs and Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7.3 MG | 325 MG | |
| Iron, Fe | 11.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 97 MG | 184.4 MG | |
| Sodium, Na | 396 MG | 758.2 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |