Kellogg's Corn Pops Cereal 12.5oz vs Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr
Nutrition comparison per 100 g serving
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Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr wins in 11 out of 20 nutrient categories
Kellogg's Corn Pops Cereal 12.5oz: 7
vs
Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr: 11
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 12.5oz | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calories | 384 cal | 357 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 90.2 g | 85.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 12.5oz | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 200 UG | 139 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 12.5oz | Plum Organics Super Puffs Blubrry w/ Prple Sweet Potato 1.5oz Cstr | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 571 MG | |
| Iron, Fe | 11.3 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 101 MG | 200 MG | |
| Sodium, Na | 354 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |