Kellogg's Corn Pops Cereal 10oz vs Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Corn Pops Cereal 10oz wins in 9 out of 15 nutrient categories
Kellogg's Corn Pops Cereal 10oz: 9
vs
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 10oz | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 384 cal | 487 cal | |
| Protein | 3.8 g | 10.3 g | |
| Carbs | 90.5 g | 53.9 g | |
| Fat | 1.1 g | 25.6 g | |
| Fiber | 0.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 10oz | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 10oz | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 77 MG | |
| Iron, Fe | 11.3 MG | 2.1 MG | |
| Potassium, K | 97 MG | 282 MG | |
| Sodium, Na | 396 MG | 385 MG |