Kellogg's Corn Flakes Crumbs Cereal 21oz vs ANNIES HMGRWN ORG PANCAKE WAFFLE MIX
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Crumbs Cereal 21oz wins in 12 out of 18 nutrient categories
Kellogg's Corn Flakes Crumbs Cereal 21oz: 12
vs
ANNIES HMGRWN ORG PANCAKE WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Crumbs Cereal 21oz | ANNIES HMGRWN ORG PANCAKE WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 86.4 g | 73.2 g | |
| Fat | 0.4 g | 4.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Crumbs Cereal 21oz | ANNIES HMGRWN ORG PANCAKE WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 14.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1.1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Crumbs Cereal 21oz | ANNIES HMGRWN ORG PANCAKE WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 0.9 MG | |
| Potassium, K | 137 MG | 85 MG | |
| Sodium, Na | 770 MG | 902 MG |