KELLOGG'S CORN FLAKES CEREAL vs FRUIT RINGS
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG'S CORN FLAKES CEREAL wins in 14 out of 17 nutrient categories
KELLOGG'S CORN FLAKES CEREAL: 14
vs
FRUIT RINGS: 1
(2 ties)
Overview
| Nutrient | KELLOGG'S CORN FLAKES CEREAL | FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 85.7 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S CORN FLAKES CEREAL | FRUIT RINGS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S CORN FLAKES CEREAL | FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 0 MG | |
| Potassium, K | 143 MG | 103 MG | |
| Sodium, Na | 714 MG | 466 MG |