Kellogg's Corn Flakes Cereal .81oz vs Corn Chex Cereal
Nutrition comparison per 100 g serving
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Corn Chex Cereal wins in 10 out of 20 nutrient categories
Kellogg's Corn Flakes Cereal .81oz: 9
vs
Corn Chex Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .81oz | Corn Chex Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 373 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 84.7 g | 84.9 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 3.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .81oz | Corn Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 205 UG | |
| Niacin | 11.4 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 1.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .81oz | Corn Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 5.6 MG | 333.3 MG | |
| Iron, Fe | 28.6 MG | 27.7 MG | |
| Potassium, K | 147 MG | 193.5 MG | |
| Sodium, Na | 719 MG | 708.7 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |