Kellogg's Corn Flakes Cereal .75oz vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .75oz wins in 13 out of 19 nutrient categories
Kellogg's Corn Flakes Cereal .75oz: 13
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 5
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .75oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 362 cal | 429 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 84.7 g | 73.3 g | |
| Fat | 0.4 g | 14.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .75oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 50 UG | |
| Niacin | 11.4 MG | 1.9 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .75oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 5.6 MG | 386 MG | |
| Iron, Fe | 28.6 MG | 4.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 719 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |