Kellogg's Corn Flakes Cereal .75oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .75oz wins in 10 out of 19 nutrient categories
Kellogg's Corn Flakes Cereal .75oz: 10
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .75oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 398 cal | |
| Protein | 6.1 g | 4.1 g | |
| Carbs | 84.7 g | 85.9 g | |
| Fat | 0.4 g | 5.0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .75oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 11.4 MG | 20.6 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 0.9 MG | 2 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .75oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 5.6 MG | 9 MG | |
| Iron, Fe | 28.6 MG | 18.2 MG | |
| Potassium, K | 147 MG | 138 MG | |
| Sodium, Na | 719 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |