Kellogg's Corn Flakes Cereal 18oz vs Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 18oz wins in 10 out of 16 nutrient categories
Kellogg's Corn Flakes Cereal 18oz: 10
vs
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 18oz | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calories | 362 cal | 425.3 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 84.7 g | 76.0 g | |
| Fat | 0.4 g | 11.7 g | |
| Fiber | 3.3 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 18oz | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 18oz | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33.3 MG | |
| Iron, Fe | 28.6 MG | 1.7 MG | |
| Potassium, K | 147 MG | 201.5 MG | |
| Sodium, Na | 719 MG | 266.9 MG |