Kellogg's Cocoa Krispies Cereal 40.6oz vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Kellogg's Cocoa Krispies Cereal 40.6oz wins in 13 out of 17 nutrient categories
Kellogg's Cocoa Krispies Cereal 40.6oz: 13
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 3
(1 ties)
Overview
| Nutrient | Kellogg's Cocoa Krispies Cereal 40.6oz | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 421 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 88.3 g | 76.3 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cocoa Krispies Cereal 40.6oz | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 281 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Cocoa Krispies Cereal 40.6oz | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 14.5 MG | 3 MG | |
| Potassium, K | 171 MG | 66 MG | |
| Sodium, Na | 387 MG | 423 MG |