Kellogg's Cocoa Krispies Cereal 1.1oz vs Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz
Nutrition comparison per 100 g serving
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Kellogg's Cocoa Krispies Cereal 1.1oz wins in 11 out of 17 nutrient categories
Kellogg's Cocoa Krispies Cereal 1.1oz: 11
vs
Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Cocoa Krispies Cereal 1.1oz | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 425 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 87.9 g | 61.3 g | |
| Fat | 2.3 g | 17.9 g | |
| Fiber | 1.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cocoa Krispies Cereal 1.1oz | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cocoa Krispies Cereal 1.1oz | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10.9 MG | 65 MG | |
| Iron, Fe | 18 MG | 1.7 MG | |
| Potassium, K | 150 MG | 384 MG | |
| Sodium, Na | 422 MG | 161 MG |