Kellogg's Cinnabon Cereal 9oz vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Kellogg's Cinnabon Cereal 9oz: 10
vs
Blueberry Chex Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Cinnabon Cereal 9oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 413 cal | 422.5 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 83.7 g | 81.8 g | |
| Fat | 7.4 g | 9.0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cinnabon Cereal 9oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 179 UG | |
| Niacin | 16.7 MG | 3.6 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 161 UG | |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Cinnabon Cereal 9oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 325 MG | |
| Iron, Fe | 15 MG | 31.5 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 147 MG | 164.3 MG | |
| Sodium, Na | 382 MG | 575 MG | |
| Zinc, Zn | 5 MG | 6.7 MG |