Kellogg's Cheez It Crackers Whole Grain 48oz 4ct vs VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain 48oz 4ct wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Whole Grain 48oz 4ct: 7
vs
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ: 3
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 68.4 g | 74.2 g | |
| Fat | 16 g | 11.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 68 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 250 MG | 335 MG | |
| Sodium, Na | 731 MG | 484 MG |