Kellogg's Cheez It Crackers Whole Grain 48oz 4ct vs RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain 48oz 4ct wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Whole Grain 48oz 4ct: 7
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 68.4 g | 67.4 g | |
| Fat | 16 g | 20.4 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain 48oz 4ct | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 160 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 250 MG | 102 MG | |
| Sodium, Na | 731 MG | 939 MG |