Kellogg's Cheez It Crackers Whole Grain 1oz 60ct vs NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain 1oz 60ct wins in 9 out of 12 nutrient categories
Kellogg's Cheez It Crackers Whole Grain 1oz 60ct: 9
vs
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ: 1
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 11.6 g | 2.9 g | |
| Carbs | 68.4 g | 73.5 g | |
| Fat | 16 g | 20.6 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 250 MG | 162 MG | |
| Sodium, Na | 731 MG | 397 MG |