Kellogg's Cheez It Crackers Whole Grain 12.4oz vs NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON 1X1 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain 12.4oz wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Whole Grain 12.4oz: 7
vs
NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON 1X1 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain 12.4oz | NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 510 cal | 429 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 57.8 g | 78.6 g | |
| Fat | 26.5 g | 9.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain 12.4oz | NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain 12.4oz | NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107.7 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 181 MG | 161 MG | |
| Sodium, Na | 803 MG | 571 MG |