Kellogg's Cheez It Crackers White Cheddar 12.4oz vs OREO COOKIES 1X1.02 OZ
Nutrition comparison per 100 g serving
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OREO COOKIES 1X1.02 OZ wins in 5 out of 12 nutrient categories
Kellogg's Cheez It Crackers White Cheddar 12.4oz: 4
vs
OREO COOKIES 1X1.02 OZ: 5
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers White Cheddar 12.4oz | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 483 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 61.4 g | 72.4 g | |
| Fat | 24.4 g | 20.7 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers White Cheddar 12.4oz | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers White Cheddar 12.4oz | OREO COOKIES 1X1.02 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 118 MG | 138 MG | |
| Sodium, Na | 687 MG | 328 MG |