Kellogg's Cheez It Crackers Snack Mix Original 10.5oz vs OREO COOKIES 1X10.7 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Snack Mix Original 10.5oz wins in 9 out of 12 nutrient categories
Kellogg's Cheez It Crackers Snack Mix Original 10.5oz: 9
vs
OREO COOKIES 1X10.7 OZ: 1
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 461 cal | 517 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 68.7 g | 72.4 g | |
| Fat | 16.8 g | 24.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 115 MG | 52 MG | |
| Sodium, Na | 1,059 MG | 224 MG |