Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz vs RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz: 5
vs
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 3
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 71.3 g | 70.8 g | |
| Fat | 13 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71.2 MG | 167 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 99 MG | 917 MG | |
| Sodium, Na | 971 MG | 667 MG |