Kellogg's Cheez It Crackers Reduced Fat 6oz vs NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Reduced Fat 6oz wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Reduced Fat 6oz: 7
vs
NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Reduced Fat 6oz | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 476 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 63.8 g | 71.4 g | |
| Fat | 19.1 g | 21.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Reduced Fat 6oz | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Reduced Fat 6oz | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 120.2 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Potassium, K | 121 MG | 167 MG | |
| Sodium, Na | 836 MG | 357 MG |