Kellogg's Cheez It Crackers Original 3oz vs Kellogg's Zesta Saltines Crackers Oyster .5oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Original 3oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Original 3oz: 5
vs
Kellogg's Zesta Saltines Crackers Oyster .5oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 3oz | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 502 cal | 460 cal | |
| Protein | 10 g | 7.2 g | |
| Carbs | 57.9 g | 67.1 g | |
| Fat | 26.3 g | 18.6 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 3oz | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 3oz | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 110 MG | 98 MG | |
| Sodium, Na | 759 MG | 1,028 MG |