Kellogg's Cheez It Crackers Original 3oz vs Kashi Crackers Original 9oz
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Original 3oz: 3
vs
Kashi Crackers Original 9oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 3oz | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calories | 502 cal | 397 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 57.9 g | 66.2 g | |
| Fat | 26.3 g | 12 g | |
| Fiber | 1.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 3oz | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 3oz | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 759 MG | 511 MG |