Kellogg's Cheez It Crackers Italian Cheese 12.4oz vs PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Crackers Italian Cheese 12.4oz: 3
vs
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 6
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calories | 491 cal | 429 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 63 g | 71.4 g | |
| Fat | 23.6 g | 10.7 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62.9 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 117 MG | 286 MG | |
| Sodium, Na | 865 MG | 1,286 MG |