Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz vs Pepperidge Farm Goldfish Veggie crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Veggie crackers wins in 9 out of 13 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz: 2
vs
Pepperidge Farm Goldfish Veggie crackers: 9
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | Pepperidge Farm Goldfish Veggie crackers | Winner |
|---|---|---|---|
| Calories | 502 cal | 464 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 61.9 g | 67.9 g | |
| Fat | 25.3 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | Pepperidge Farm Goldfish Veggie crackers | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | Pepperidge Farm Goldfish Veggie crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 62.1 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 152 MG | 321 MG | |
| Sodium, Na | 714 MG | 857 MG |