Kellogg's Cheez It Crackers Hot & Spicy 7oz vs NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Hot & Spicy 7oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy 7oz: 5
vs
NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy 7oz | NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 452 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 61.9 g | 71.0 g | |
| Fat | 25.3 g | 16.1 g | |
| Fiber | 2.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy 7oz | NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy 7oz | NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62.1 MG | 29 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 152 MG | 290 MG | |
| Sodium, Na | 714 MG | 177 MG |