Kellogg's Cheez It Crackers Hot & Spicy 7oz vs NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ wins in 5 out of 12 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy 7oz: 4
vs
NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ: 5
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy 7oz | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 502 cal | 483 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 61.9 g | 72.4 g | |
| Fat | 25.3 g | 20.7 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy 7oz | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy 7oz | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62.1 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Potassium, K | 152 MG | 172 MG | |
| Sodium, Na | 714 MG | 397 MG |