Kellogg's Cheez It Crackers Hot & Spicy 1.5oz vs NILLA WAFER COOKIES VANILLA 1X1 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Hot & Spicy 1.5oz wins in 6 out of 11 nutrient categories
Kellogg's Cheez It Crackers Hot & Spicy 1.5oz: 6
vs
NILLA WAFER COOKIES VANILLA 1X1 OZ: 3
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 429 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 59.6 g | 78.6 g | |
| Fat | 25.7 g | 10.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Hot & Spicy 1.5oz | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 130 MG | 89 MG | |
| Sodium, Na | 748 MG | 536 MG |