Kellogg's Cheez It Crackers Grooves White Cheddar 27oz vs NILLA WAFER COOKIES-WAFER 1X1.16 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Grooves White Cheddar 27oz wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Grooves White Cheddar 27oz: 7
vs
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Grooves White Cheddar 27oz | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 469 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 68 g | 71.9 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Grooves White Cheddar 27oz | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Grooves White Cheddar 27oz | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 55 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 119 MG | 109 MG | |
| Sodium, Na | 817 MG | 391 MG |