Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz vs NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz: 2
vs
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 7
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 168 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 119 MG | 200 MG | |
| Sodium, Na | 817 MG | 800 MG |