Kellogg's Cheez It Crackers Grooves Cheddar 9oz vs NABISCO HONEY MAID CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Grooves Cheddar 9oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Grooves Cheddar 9oz: 5
vs
NABISCO HONEY MAID CRACKERS 1X14.4 OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Grooves Cheddar 9oz | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 7.8 g | 6.5 g | |
| Carbs | 65.4 g | 77.4 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Grooves Cheddar 9oz | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Grooves Cheddar 9oz | NABISCO HONEY MAID CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 86.6 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 133 MG | 165 MG | |
| Sodium, Na | 935 MG | 484 MG |