Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz vs VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz: 5
vs
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 479 cal | 419 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 65.8 g | 74.2 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87.4 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 122 MG | 355 MG | |
| Sodium, Na | 752 MG | 581 MG |