Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz vs NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ wins in 5 out of 12 nutrient categories
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz: 4
vs
NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ: 5
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | Winner |
|---|---|---|---|
| Calories | 479 cal | 471 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 65.8 g | 70.6 g | |
| Fat | 21.4 g | 21.0 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 122 MG | 176 MG | |
| Sodium, Na | 752 MG | 471 MG |