Kellogg's Cheez It Crackers Double Cheese 7.5oz vs GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Double Cheese 7.5oz wins in 6 out of 12 nutrient categories
Kellogg's Cheez It Crackers Double Cheese 7.5oz: 6
vs
GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ: 3
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Double Cheese 7.5oz | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calories | 496 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 62 g | 83.3 g | |
| Fat | 25.8 g | 5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Double Cheese 7.5oz | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Double Cheese 7.5oz | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 74.6 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 213 MG | 100 MG | |
| Sodium, Na | 834 MG | 400 MG |