Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz vs NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz wins in 5 out of 12 nutrient categories
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz: 5
vs
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 4
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 495 cal | 400 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 62.4 g | 82.9 g | |
| Fat | 25.6 g | 5.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 78.1 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 257 MG | 186 MG | |
| Sodium, Na | 728 MG | 486 MG |