Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz vs RITZ CRACKERS 1X1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X1 OZ wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz: 4
vs
RITZ CRACKERS 1X1 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 495 cal | 464 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 62.4 g | 64.3 g | |
| Fat | 25.6 g | 21.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz | RITZ CRACKERS 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 78.1 MG | 146 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 257 MG | 79 MG | |
| Sodium, Na | 728 MG | 536 MG |