Kellogg's Cheez It Crackers Cheddar Jack 7oz vs PEPPERIDGE FARM CRACKERS GOLDFISH
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERIDGE FARM CRACKERS GOLDFISH wins in 8 out of 16 nutrient categories
Kellogg's Cheez It Crackers Cheddar Jack 7oz: 4
vs
PEPPERIDGE FARM CRACKERS GOLDFISH: 8
(4 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Jack 7oz | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Calories | 502 cal | 467 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 61.3 g | 66.7 g | |
| Fat | 25.5 g | 16.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Jack 7oz | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Jack 7oz | PEPPERIDGE FARM CRACKERS GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 75.8 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 753 MG | 733 MG |